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Chủ Nhật, 19 tháng 8, 2018
Thứ Bảy, 11 tháng 8, 2018
Terms and conditions of participation in the affiliate program - Bestchange
By registering on the BestChange.com exchanger monitoring site as an affiliate, you confirm that you completely agree with this terms and conditions and that you shall observe them.
1. The USD currency is used to add money to your account and make payments due to the affiliate program. To withdraw your affiliate money, you can choose between the Perfect Money, Bitcoin, Payeer, QIWI currencies.
2. The minimum sum of earned money that can be withdrawn from your affiliate account is $1.00.
3. You can get up to $0.65 for each unique user you get.
3.1. Payments for one visitor consist of several separate amounts:
Basic rate – $0.04.
If the user engaged by you:
uses the exchanger monitoring service, you additionally get $0.01 x 9;
returns to the site in 3 days, you additionally get $0.02;
returns to the site in 7 days, you additionally get $0.03;
returns to the site in 14 days, you additionally get $0.04;
returns to the site in 30 days, you additionally get $0.06;
returns to the site in 60 days, you additionally get $0.09;
returns to the site in 90 days, you additionally get $0.13;
returns to the site in 120 days, you additionally get $0.15;
registered as a partner, you earn 30% of their income in our system;
registered as a partner and engaged another partner, you earn 10% of the latter's income in our system.
>> Click Here to BESTCHANGE
1. The USD currency is used to add money to your account and make payments due to the affiliate program. To withdraw your affiliate money, you can choose between the Perfect Money, Bitcoin, Payeer, QIWI currencies.
2. The minimum sum of earned money that can be withdrawn from your affiliate account is $1.00.
3. You can get up to $0.65 for each unique user you get.
3.1. Payments for one visitor consist of several separate amounts:
Basic rate – $0.04.
If the user engaged by you:
uses the exchanger monitoring service, you additionally get $0.01 x 9;
returns to the site in 3 days, you additionally get $0.02;
returns to the site in 7 days, you additionally get $0.03;
returns to the site in 14 days, you additionally get $0.04;
returns to the site in 30 days, you additionally get $0.06;
returns to the site in 60 days, you additionally get $0.09;
returns to the site in 90 days, you additionally get $0.13;
returns to the site in 120 days, you additionally get $0.15;
registered as a partner, you earn 30% of their income in our system;
registered as a partner and engaged another partner, you earn 10% of the latter's income in our system.
>> Click Here to BESTCHANGE
Thứ Tư, 8 tháng 8, 2018
Yo - Yo Effect – The Silent Murderer of Diet Success. Fat Burn Secret
The Silent Murderer of Diet Success. Fat Burn Secret
Yo -Yo Effect – The Silent Murderer of Diet Success. Fat Burn Secret. Have you seen some weight loss TV programme where some contestants lose a big amount of weight only to gain it back almost right away? Ever wondered how and why did that happen? What’s Yo-Yo Effect?
https://www.trungkien-vn.com/weightloss
Yo-Yo effect is the cyclical loss and gain of weight, resembling the up-down motion of a Yo-Yo. It is the repeated loss and regain of weight. A weight cycle can range from small weight losses and gains to large changes in weight. The Yo-Yo effect is usually caused by weight loss plans that involve missing meals, fasting and crash diets that drastically lower your daily caloric intake. Some research links weight cycling with certain health risks. Most experts recommend that obese adults should adopt healthy eating and regular physical activity habits to achieve and maintain a healthier weight for life. As for non-obese adults, they should try to maintain their weight through healthy eating and regular physical activity to avoid potential risks. #1. The Causes Too difficult diets. Over-exertive exercises. Unbalanced diet. Extreme dieting. If you don’t want to be among the many victims of Yo-Yo dieting, then one of the things you need to do is give your metabolism a boost instead of slowing it down. You can do this by increasing your amount of physical activities. Focus on high-intensity interval training (HIIT) instead of slow and steady workout. It is one of the best ways to jumpstart metabolism and keep the burning calories long after the workout is over. Besides, you should also look for ways to lose weight gradually and safely, because this produces a more effective and longer-lasting weight loss. #2. Yo-Yo Effect Is Dangerous. The regained weight is increasingly difficult to lose. It is a progressive development of obesity. Emotional distress leading to depressive disorders. Possibility of high blood pressure, high cholesterol, gall bladder disease, or cardiovascular disease (arteritis, infarction, etc). A shortened life expectancy. All the above dangers will eventually lead to possibility of a shortened life span. #3. Fight Yo-Yo Effect. There’s nothing wrong with being ambitious and eager to achieve your ideal weight. Having the desire and the drive to meet your goal is half the battle in getting there. Be flexible and learn from your mistakes. If you try an exercise regimen or a new food plan that you don’t enjoy or find hard to sustain, then try something else. Bear in mind that your goal should not be to lose as much weight as you can or as quickly as you can – you need to establish healthy patterns of eating and exercise that will help you lose weight while at the same time has long sustainability. You need to realize that trying to do too much, too quickly could be your undoing. Be realistic on the amount of changes you are able to do at once. Keep track on your progress and find sources of support as it’ll be helpful for you to overcome difficulties. Exercise buddies are great, and some people find a lot of value in the support they get through online communities. The most crucially essential factor in solving the Yo-Yo dilemma has to do with changing your behavior. Practice eating smaller, more frequent meals. Plan your food intake, include hunger-fighting protein at each meal and snack. Plan ahead, keep track, enlist help! A quick sprint might get you to the finish line – if you’re lucky – but chances are you’re going to be left exhausted and out of the game. When it comes to successful weight loss, slow and steady definitely wins the race! And if you are looking for a natural weight loss solution, I recommend you click the link in the description, www.trungkien-vn.com/weightloss. And if you like this video, please give it a thumbs up and subscribe and share it with your friends on Facebook and Twitter and Google Plus. Thank you for watching and see you next time.
Thanks to trungkien
Yo -Yo Effect – The Silent Murderer of Diet Success. Fat Burn Secret. Have you seen some weight loss TV programme where some contestants lose a big amount of weight only to gain it back almost right away? Ever wondered how and why did that happen? What’s Yo-Yo Effect?
https://www.trungkien-vn.com/weightloss
Yo-Yo effect is the cyclical loss and gain of weight, resembling the up-down motion of a Yo-Yo. It is the repeated loss and regain of weight. A weight cycle can range from small weight losses and gains to large changes in weight. The Yo-Yo effect is usually caused by weight loss plans that involve missing meals, fasting and crash diets that drastically lower your daily caloric intake. Some research links weight cycling with certain health risks. Most experts recommend that obese adults should adopt healthy eating and regular physical activity habits to achieve and maintain a healthier weight for life. As for non-obese adults, they should try to maintain their weight through healthy eating and regular physical activity to avoid potential risks. #1. The Causes Too difficult diets. Over-exertive exercises. Unbalanced diet. Extreme dieting. If you don’t want to be among the many victims of Yo-Yo dieting, then one of the things you need to do is give your metabolism a boost instead of slowing it down. You can do this by increasing your amount of physical activities. Focus on high-intensity interval training (HIIT) instead of slow and steady workout. It is one of the best ways to jumpstart metabolism and keep the burning calories long after the workout is over. Besides, you should also look for ways to lose weight gradually and safely, because this produces a more effective and longer-lasting weight loss. #2. Yo-Yo Effect Is Dangerous. The regained weight is increasingly difficult to lose. It is a progressive development of obesity. Emotional distress leading to depressive disorders. Possibility of high blood pressure, high cholesterol, gall bladder disease, or cardiovascular disease (arteritis, infarction, etc). A shortened life expectancy. All the above dangers will eventually lead to possibility of a shortened life span. #3. Fight Yo-Yo Effect. There’s nothing wrong with being ambitious and eager to achieve your ideal weight. Having the desire and the drive to meet your goal is half the battle in getting there. Be flexible and learn from your mistakes. If you try an exercise regimen or a new food plan that you don’t enjoy or find hard to sustain, then try something else. Bear in mind that your goal should not be to lose as much weight as you can or as quickly as you can – you need to establish healthy patterns of eating and exercise that will help you lose weight while at the same time has long sustainability. You need to realize that trying to do too much, too quickly could be your undoing. Be realistic on the amount of changes you are able to do at once. Keep track on your progress and find sources of support as it’ll be helpful for you to overcome difficulties. Exercise buddies are great, and some people find a lot of value in the support they get through online communities. The most crucially essential factor in solving the Yo-Yo dilemma has to do with changing your behavior. Practice eating smaller, more frequent meals. Plan your food intake, include hunger-fighting protein at each meal and snack. Plan ahead, keep track, enlist help! A quick sprint might get you to the finish line – if you’re lucky – but chances are you’re going to be left exhausted and out of the game. When it comes to successful weight loss, slow and steady definitely wins the race! And if you are looking for a natural weight loss solution, I recommend you click the link in the description, www.trungkien-vn.com/weightloss. And if you like this video, please give it a thumbs up and subscribe and share it with your friends on Facebook and Twitter and Google Plus. Thank you for watching and see you next time.
Thanks to trungkien
3 Tips for Looking and Feeling Younger!
3 Tips for Looking and Feeling Younger!
https://www.trungkien-vn.com/weightloss 3 Tips for Looking and Feeling Younger! Well really, there’s just one rule. That is: seek out nutrients! By extension, this also means you’re better off avoiding those sugary carbs and processed foods like chips, crisps, cake, chocolate bars, pasta, and rice. These foods all spike your blood sugar and lower insulin sensitivity, thereby increasing your risk of diabetes (which you’re at increased risk of as you get older anyway!). Meanwhile, these foods increase your caloric intake without offering any nutrients that would be able to benefit your skin, hair, teeth or nails. So why eat them? Instead, seek out fruits, vegetables, salads, meats, berries, fish, nuts and all that good stuff you would find in nature. Smoothies are great (although high in sugar). Seek out those Superfoods meanwhile! Did you know that bone broth is packed with collagen? If you’re looking for a set diet plan you can follow to make this happen, then there is no shortage of choice. Eat a Lot or Eat a Little? Here’s another question: should you eat a lot, or eat a little? This is actually one of the most important questions to ask when looking younger is your aim in fact! On the one hand, there is a school of thought that says you should eat very little. The latter strategy is what’s called ‘Calorie Restriction’ and does exactly what it says on the tin. The claim here is that by restricting calories, you can actually reduce the rate of your Aging and thus stay looking younger, longer. How does this work? According to proponents, eating less means that your mitochondria work less and thus produce fewer free radicals as a result. The body is forced to rely on ketones and it becomes very energy efficient (eating a low carb diet could have a similar effect, as could intermittent fasting). Studies show that mice that live on very low-calorie diets can extend their lifespan by as much as 30% and there are plenty of enthusiastic people online trying this strategy right now. Does it work for humans? It’s currently too soon to tell. But with all that said, there are definite drawbacks to this strategy too. For one, it makes malnutrition likely. While proper calorie restriction shouldn’t lead to malnutrition, it is of course much harder to get everything your body needs while eating a very low number of calories. It’s also largely unfeasible for a lot of us and not much fun. And there’s another argument too: that actually, having a little puppy fat will help to make you look younger as you age. As we age, our skin becomes thinner and we start to carry less subcutaneous fat (fat stored beneath the skin). Thus, we start to look a lot more drawn. Compare a thin old lady to an old lady who eats a lot though and you’ll find that the latter looks younger because their skin is smoothed out by the layer of fat beneath. Meanwhile, they will usually have more color and actually be healthier. Some women claim that as they start to approach their 50s and 60s, they are forced to make a choice between ‘face’ and ‘body’. What should you do? That’s entirely your call but just make sure that whatever method you take you are emphasizing nutrients in your diet! #2. Skin Care for Anti-Aging. Anti-aging skin care is also about lifestyle, and how we treat our bodies will be reflected in the appearance of our skin. While soaking up the sun will help us to look bronzed and healthy in the short run, over time it will lead to damaged skin cells which will create more wrinkles in our old age. This can lead to age spots and more problems as the UV waves of the sun damage the cell walls and cause mutations. Sunblock and getting shade can help this to a great degree. Similarly, it’s important that we make sure we get lots of sleep. One of the reasons for this is that our sleep is when our body repairs damage was done to our bodies throughout the day and so can rejuvenate our skin that way. One of the ways in which this works is through the release of growth hormone, or HGH, which is a hormone that encourages anabolism in the body making it repair wounds, rebuild muscle, replace damaged cells and encourage growth in the muscles and bones (though the bones stop growing after puberty when the ‘growth plates’ will seal off). As well as sleep, another way to encourage the natural production of growth hormone (synthetic growth hormone is used a lot by bodybuilders and celebrities, but is unfortunately illegal in most states and countries and very expensive in those that it is not it also has a lot of unwanted side effects, some of which are fatal) is to exercise and to take hot showers, both of which will trigger an anabolic cycle. HGH is perhaps the closest thing there is to an elixir of youth right now, so anything you can do to stimulate it naturally should definitely be encouraged.
Thanks to trungkien
https://www.trungkien-vn.com/weightloss 3 Tips for Looking and Feeling Younger! Well really, there’s just one rule. That is: seek out nutrients! By extension, this also means you’re better off avoiding those sugary carbs and processed foods like chips, crisps, cake, chocolate bars, pasta, and rice. These foods all spike your blood sugar and lower insulin sensitivity, thereby increasing your risk of diabetes (which you’re at increased risk of as you get older anyway!). Meanwhile, these foods increase your caloric intake without offering any nutrients that would be able to benefit your skin, hair, teeth or nails. So why eat them? Instead, seek out fruits, vegetables, salads, meats, berries, fish, nuts and all that good stuff you would find in nature. Smoothies are great (although high in sugar). Seek out those Superfoods meanwhile! Did you know that bone broth is packed with collagen? If you’re looking for a set diet plan you can follow to make this happen, then there is no shortage of choice. Eat a Lot or Eat a Little? Here’s another question: should you eat a lot, or eat a little? This is actually one of the most important questions to ask when looking younger is your aim in fact! On the one hand, there is a school of thought that says you should eat very little. The latter strategy is what’s called ‘Calorie Restriction’ and does exactly what it says on the tin. The claim here is that by restricting calories, you can actually reduce the rate of your Aging and thus stay looking younger, longer. How does this work? According to proponents, eating less means that your mitochondria work less and thus produce fewer free radicals as a result. The body is forced to rely on ketones and it becomes very energy efficient (eating a low carb diet could have a similar effect, as could intermittent fasting). Studies show that mice that live on very low-calorie diets can extend their lifespan by as much as 30% and there are plenty of enthusiastic people online trying this strategy right now. Does it work for humans? It’s currently too soon to tell. But with all that said, there are definite drawbacks to this strategy too. For one, it makes malnutrition likely. While proper calorie restriction shouldn’t lead to malnutrition, it is of course much harder to get everything your body needs while eating a very low number of calories. It’s also largely unfeasible for a lot of us and not much fun. And there’s another argument too: that actually, having a little puppy fat will help to make you look younger as you age. As we age, our skin becomes thinner and we start to carry less subcutaneous fat (fat stored beneath the skin). Thus, we start to look a lot more drawn. Compare a thin old lady to an old lady who eats a lot though and you’ll find that the latter looks younger because their skin is smoothed out by the layer of fat beneath. Meanwhile, they will usually have more color and actually be healthier. Some women claim that as they start to approach their 50s and 60s, they are forced to make a choice between ‘face’ and ‘body’. What should you do? That’s entirely your call but just make sure that whatever method you take you are emphasizing nutrients in your diet! #2. Skin Care for Anti-Aging. Anti-aging skin care is also about lifestyle, and how we treat our bodies will be reflected in the appearance of our skin. While soaking up the sun will help us to look bronzed and healthy in the short run, over time it will lead to damaged skin cells which will create more wrinkles in our old age. This can lead to age spots and more problems as the UV waves of the sun damage the cell walls and cause mutations. Sunblock and getting shade can help this to a great degree. Similarly, it’s important that we make sure we get lots of sleep. One of the reasons for this is that our sleep is when our body repairs damage was done to our bodies throughout the day and so can rejuvenate our skin that way. One of the ways in which this works is through the release of growth hormone, or HGH, which is a hormone that encourages anabolism in the body making it repair wounds, rebuild muscle, replace damaged cells and encourage growth in the muscles and bones (though the bones stop growing after puberty when the ‘growth plates’ will seal off). As well as sleep, another way to encourage the natural production of growth hormone (synthetic growth hormone is used a lot by bodybuilders and celebrities, but is unfortunately illegal in most states and countries and very expensive in those that it is not it also has a lot of unwanted side effects, some of which are fatal) is to exercise and to take hot showers, both of which will trigger an anabolic cycle. HGH is perhaps the closest thing there is to an elixir of youth right now, so anything you can do to stimulate it naturally should definitely be encouraged.
Thanks to trungkien
Thứ Bảy, 28 tháng 7, 2018
Thứ Sáu, 27 tháng 7, 2018
Make Money CPA - Click to USD
Site: addmefast.com
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5. Weekly Unlimited Points - it's real! Buy weekly subscription to get unlimited points and promote your accounts for 20 CPC, that's the fastest way to get a lot of likes/followers at AddMeFast. Note: in subscription period, you can continue to get free points and participate in affilate programm without any problem.
site: addmefast.com
Facts and Figures:
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More than 13 Million registered users, more than 6 Million active users and 700K monthly active users.
Over 100 Million monthly page views from 211 countries.
28 ways from 12 networks to boost your social presence.
Thứ Tư, 18 tháng 7, 2018
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