Yo -Yo Effect – The Silent Murderer of Diet Success. Fat Burn Secret. Have you seen some weight loss TV programme where some contestants lose a big amount of weight only to gain it back almost right away? Ever wondered how and why did that happen? What’s Yo-Yo Effect?
https://www.trungkien-vn.com/weightloss
Yo-Yo effect is the cyclical loss and gain of weight, resembling the up-down motion of a Yo-Yo. It is the repeated loss and regain of weight. A weight cycle can range from small weight losses and gains to large changes in weight. The Yo-Yo effect is usually caused by weight loss plans that involve missing meals, fasting and crash diets that drastically lower your daily caloric intake. Some research links weight cycling with certain health risks. Most experts recommend that obese adults should adopt healthy eating and regular physical activity habits to achieve and maintain a healthier weight for life. As for non-obese adults, they should try to maintain their weight through healthy eating and regular physical activity to avoid potential risks. #1. The Causes Too difficult diets. Over-exertive exercises. Unbalanced diet. Extreme dieting. If you don’t want to be among the many victims of Yo-Yo dieting, then one of the things you need to do is give your metabolism a boost instead of slowing it down. You can do this by increasing your amount of physical activities. Focus on high-intensity interval training (HIIT) instead of slow and steady workout. It is one of the best ways to jumpstart metabolism and keep the burning calories long after the workout is over. Besides, you should also look for ways to lose weight gradually and safely, because this produces a more effective and longer-lasting weight loss. #2. Yo-Yo Effect Is Dangerous. The regained weight is increasingly difficult to lose. It is a progressive development of obesity. Emotional distress leading to depressive disorders. Possibility of high blood pressure, high cholesterol, gall bladder disease, or cardiovascular disease (arteritis, infarction, etc). A shortened life expectancy. All the above dangers will eventually lead to possibility of a shortened life span. #3. Fight Yo-Yo Effect. There’s nothing wrong with being ambitious and eager to achieve your ideal weight. Having the desire and the drive to meet your goal is half the battle in getting there. Be flexible and learn from your mistakes. If you try an exercise regimen or a new food plan that you don’t enjoy or find hard to sustain, then try something else. Bear in mind that your goal should not be to lose as much weight as you can or as quickly as you can – you need to establish healthy patterns of eating and exercise that will help you lose weight while at the same time has long sustainability. You need to realize that trying to do too much, too quickly could be your undoing. Be realistic on the amount of changes you are able to do at once. Keep track on your progress and find sources of support as it’ll be helpful for you to overcome difficulties. Exercise buddies are great, and some people find a lot of value in the support they get through online communities. The most crucially essential factor in solving the Yo-Yo dilemma has to do with changing your behavior. Practice eating smaller, more frequent meals. Plan your food intake, include hunger-fighting protein at each meal and snack. Plan ahead, keep track, enlist help! A quick sprint might get you to the finish line – if you’re lucky – but chances are you’re going to be left exhausted and out of the game. When it comes to successful weight loss, slow and steady definitely wins the race! And if you are looking for a natural weight loss solution, I recommend you click the link in the description, www.trungkien-vn.com/weightloss. And if you like this video, please give it a thumbs up and subscribe and share it with your friends on Facebook and Twitter and Google Plus. Thank you for watching and see you next time.
Thanks to trungkien
Không có nhận xét nào:
Đăng nhận xét